Mouth Odor is a common condition among most people around the world. If you have a refreshing and nice breath, you don’t know how lucky you are. Mouth odor affects peoples’ confidence and sometimes their peers stigmatize them, so, this article will focus on the natural ways to fight mouth Odor.
Mouth odor is also known as Bad breath or Halitosis. It is the bad and unpleasant small that comes from the mouth. Sometimes, Bad breath is occasional while other times it is a chronic disease.
However, we will be Highlighting the natural ways to fight mouth odor shortly. But before we proceed, check the causes of halitosis and some facts you may not know about it.
Facts About Mouth Odor
Some facts about mouth odor are;
When you have mouth odor or bad breath, an unpleasant smell will always come out of your mouth anytime you speak.
Most times, food, tobacco products, Poor dental hygiene, dry mouth, oral infections etc are the causes of halitosis.
Not washing your mouth before and after eating can also cause mouth odor
Natural Ways To Fight Mouth Odor
#1 Aloe Vera
Aloe Vera is one of the natural ways to fight mouth odor. It is very easy and you can do your own aloe vera mouth wash. Just add aloe vera gel to a cut of water.
As a rule, you have to boil the water and add the aloe vera gel once it is cooled. You can also add peppermint oil to it for better taste.
After mixing everything together, you can start washing your mouth with it. Within a short period, your bad breath will disappear.
#2 Remove Dentures at Night
Removing denture is among the natural ways to fight mouth odor. Dentures are removable plates that hold artificial teeth.
It is advisable to remove them at night before you sleep. Also, get rid of bacteria build up on your dentures from food and drink.
#3 Drink Plenty of Water
As a rule, drink plenty of water to keep your mouth wet at all time. This is because dry mouth is one of the causes of bad breath.
Therefore, always drink plenty of water and swish cool water around in your mouth. This will help to freshen your breath in the morning.
Lemon is among the natural ways to fight mouth odor. When you use lemon remedy correctly, bad breath will be history in your mouth as it will fight the growth of most bacteria.
Add a tea spoon of lemon to a cup of water couple with a pinch of salt. After preparing this mixture, wash your mouth with it before bed time. This remedy is one of the most effective natural ways to fight mouth odor.
Hey! I am not referring to Bournvita and Milo oooo, I mean black, green or herbal teas. These teas are very effective in fighting bad breath.
They have great antibacterial and deodorant action that will help to fight halitosis.
#6 Gargle Your Mouth With Coconut oil
Washing your mouth with coconut oil can help you get rid of bad breath. Just wash it for about 15 minutes and the coconut oil will get rid of all the bacteria hiding in your mouth. With this action, your breath will be fresh and cool.
#7 Apple Cider Vinegar
Apple cider vinegar is also among the natural ways to fight mouth odor. It has some antiseptic properties. Just mix a table spoon of apple cider vinegar with a cup of water, then drink it. And it will unfailingly rid your mouth of bad breath.
These are the natural ways to fight mouth odor. They are very effective and will give you a fresh breath at all time.