Sex is actually not all about orgasms. The fact is that you can still have great moments without having an orgasm. The female orgasm does not occur every time, and neither partner has failed in case it is not achieved. You still have a great sex life as long as both of you enjoyed yourself.
If you want to get a better sex life and better orgasms, the best thing you can do is to have sex solo, and trying out exactly what makes you get an orgasm.
How To Get An Orgasm For Men And Women – Top 16 Best Tips
In this article, I want to reveal some of the best tips on how to get an orgasm for men and women that you should know and then try to follow for a better sex life. If you want to learn more about relationship facts and how to get an orgasm, you should keep both of your eyes on this article.
1. Practice More
Learning how to get an orgasm for women is like learning other things, it also takes practice. At first, you will feel a little awkward and it will take you some time to get the hang of it. According to a study about guidelines for healthy masturbation , it is better to practice masturbating 20-30 minutes for twice a week. It is normal to have some resistance and then you may need to remind yourself the reason why you have to do it; for example, I practice it as I want to learn about my body. Make it become a priority and do not force yourself to practice it when you do not like it.
In order to make masturbating easier, you should set the practice up to become as enjoyable as you can. Simply, take a bubble bath, turn on some favorite music and wear a sexy slip. Then, spend your time touching all of your body parts and trying to make yourself sexy and relaxed.
2. Do Not Put Pressure On Yourself
Another tip on how to get an orgasm for women that you should remember is that you do not put pressure on yourself, especially when it is your first time. According to a study about masturbation for women , the first time when you experiment with masturbation, you do not put any pressure to get orgasm. Trying to think of what you are doing is a way to learn about your body and what kind of stimulation you feel good rather than trying to find the quickest way to get an orgasm.
Spend several weeks exploring many different techniques. Whenever you practice, try 2-4 strokes and then compare them with each other. Also, try different levels of pressure and different speeds to find the techniques that bring you the most pleasure.
3. Intercept Your Man's Drive To The Finish Line
When it comes to the best tips on how to get an orgasm for men, you should know and then try to follow this tip for good. Keep in mind that the longer the foreplay is, the more powerful the orgasm you and your partner have. However, at the same time, we will have the powerful drive to come. The tip for you is to aid your man to set aside the evolutionary imperative. As a result, sex can last long enough for a climax to build. The woman-on-top position may be useful as it can help your main restrain his desire to start thrusting.
4. Find His G-Spot
Other tips on how to get an orgasm for men must include finding his G-spot. Men have a G-spot- the prostate and you can stimulate it by putting pressure to the perineum. Another special spot of your man is the sensitive area between his butt and balls. According to a research about master orgasm & increase sperm volume , you just need to apply pressure to the perineum in order to heighten the male orgasm. No matter the sexual position, take care to see the ways your man reacts to see whether that pressure is proper.
5. Practice Mindfulness
how to get an orgasm – practice mindfulness
It is a buzzword for meditation and stress relief, yet mindfulness is about appreciating all of its sensations. During the act of sex, that can be tough. You do not need to work toward orgasm, yet being present. You can try out with your own mindfulness, maintain eye contact, slow down the breath and keep the movements languid.
Actually, this is one of the best tips on how to get an orgasm for women that you should not miss, but try practicing mindfulness in order to get an orgasm more easily
6. Hit The Gym
A study showed that men who exercised for an hour at a time, about 3 days a week received big rewards in bed. They reported better performance, increased desire and more intense orgasms due to increased blood flow. Addition to this, exercise has been found to increase testosterone levels in both women and men.
There are some other effective tips on how to get an orgasm for men that I would like to mention in this article. So, keep reading this entire article and then follow these effective tips as soon as possible.
7. Do Kegels
This is another tip on how to get an orgasm for women that I want to reveal in this article and want all of my female readers should remember and then follow for good. According to a study about ways Kegel can improve your sex life , women who do kegel exercise can strengthen their orgasms and men can also do the same. Generally, kegel exercises are a simple way to help you contract the pelvic floor's muscles, which offer you higher control and intensity during sexual intercourse. Consider lifting the penis up and down using your muscles.
8. Boost The Testosterone
This manly hormone can help you get orgasms like the way your body produces when you play your favorite sports. According to a research, when you have more testosterone hormones in your bloodstream, you will get stronger orgasms. Before your next romp, consider doing some testosterone-boosting activities. In fact, this is another effective tip on how to get an orgasm for men that you should not miss, but try to find ways to boost the testosterone.
9. Focus On The Physical Sensation
Other effective tips on how to get an orgasm for men that you should remember and then follow must include the fact that you should focus on the physical sensation. In some cases, during sexual intercourse, you may get lost in your head. You can think about the best porn you have watched, how hot your partner is or what you should add to your dinner. For a stronger orgasm, you should focus on your form and you will feel better orgasms. Deeper orgasms are all an intense state of release, so you need to be ready to dive into the unknown.
10. Stroke Your Sack
When it comes to effective tips on how to get an orgasm for men, you should consider stroking your sack. Before you ejaculate, the testicles will rise up near the body to offer more power to the ejaculation. And if you gently press upward on the testicles right before ejaculation, it may be very arousing. Therefore, ask your partner to put the palm of the hand upward on your balls, transferring them a bit closer to your body. Actually, it can heighten your arousal and simultaneously increase the orgasm's intensity.
11. Slow Him Down
how to get an orgasm – slow him down
Male stamina is important for women who want to reach better pleasure and orgasm. Actually, the average man takes 3-7 minutes to climax; whereas, the average woman needs 10-20 minutes. To deal with it, female-focused foreplay may be one of the most effective techniques as it allows you to get the excitement earlier than him.
Actually, this is one of the best tips on how to get an orgasm for women that you should know and try to follow for good.
12. Help Him With Hand Work
For most of the women, the hands and mouth of your partner are the best tools to help you peak. Therefore, ensure that your partner knows how to make use of these tools. You just need to show your partner exactly where you want to be touched and allow him to explore. Many women love the combination of a few fingers inside with oral sex. Move his hands to places where you touch yourself and then offer him feedback on what works for you until you reach your first orgasm. In fact, this is one of the best tips on how to get an orgasm for women that you should not skip out, but try helping your man with hand work.
13. Turn To Orgasmic Intercourse
When your man is inside, you should increase the clitoral stimulation. Most of the women in the world do not get an orgasm from penetrative sex alone, yet can only get an orgasm from the clitoral stimulation. For most of the women, this is one of the best ways for them to get multiple orgasms during sexual intercourse.
Continue reading this article to discover some of the best tips on how to get an orgasm for men and women!
14. Take A Breath
After you get the first orgasm, take a breath to savor the afterglow before starting arousal back up again and the next orgasm may be mere minutes away. Focus on your breath as when we get sexually excited, we tend to breathe shallow or hold the breath. If you practice steady breathing, you will increase the pleasure and power of your orgasm.
This is actually one of the most effective tips on how to get an orgasm for women that you should remember and then try to take a breath to be willing to get multi-orgasms.
15. Make Noise
Talking dirty, shouting, whispering, whatever you do can help you get an orgasm. Actually, sex is a mind, body and spirit practice and when you are involved in all fronts, you can find much easier to get orgasms. In fact, making noise is one of the most effective tips on how to get an orgasm for women that you should remember and then try to follow for good, especially if you want to get orgasms more easily.
16. Have A Romantic Atmosphere
This is the last tip on how to get an orgasm for women that you should not look down, yet try to prepare a romantic atmosphere for a better sex life. Getting aroused has both a physical and psychological component. You need to get your brain and your body turned on by touching and caressing yourself, especially your erogenous zones. In order to have psychologically turned on, a few things you can do:
Listen to romantic music
Watch some porn
Read some romance